Survivor Stories – Real-life journeys of resilience, from my own experiences to those of survivors around the world.
Wellness Insights – Practical guidance on fitness, nutrition, recovery, and holistic living to help you “Make It a LyfeStyle.”
Podcast Episodes – Listen to my Stroke Survivors Conversation podcast, featuring survivor voices, expert interviews, and faith-filled encouragement.
Video Highlights – Clips and features from my YouTube channel (BodyTraceFit), where I share adaptive recovery workouts, survivor tips, and motivational talks.
Advocacy in Action – Updates on my nonprofit work through Stroking In My Stilettos, collaborations with hospitals and universities, and global advocacy efforts.